On Rāmere and Rāhina we went to see Harold. We learnt about healthy foods that we can eat lots of. Hua rākau (fruit) and hua whenua (veges) will give us energy. Some cereals will too. We looked at some foods that are not healthy for us, like chips and chocolate, and cakes. We can eat these foods sometimes, not all the time. We also learnt the Banana song - we loved it!